Two surefire and best penis enlargement exercises

by

Michel Hadwin

Which man would say no to the possibility of a bigger penis. The best penis enlargement means are those which are natural and practised over a period of time. The outcome is normally visible in a few weeks. There are several men however who indulge in penis enlargement exercises along with their regular fitness routine. This they further supplement with the intake of some tablets. But for many, the tablets are not really affordable and therefore the natural means are the best way to go. Performing penis enlargement exercises daily for 15 to 20 minutes should get you results in a couple of weeks.

The basic idea in all of the best penis enlargement exercises is to get more blood flowing into the penis. But also make sure that you take a break in between to give your penis the time to rest. One of the most popular techniques is called the Kegel or also the PC Flex. This ensures that you are a good lover as well as reduces the chances of you contracting prostrate cancer. These exercises are simple and can even be done when you are in the presence of company. This exercise helps you strengthen the muscle with between your anus and your scrotum. You may not be able to identify the muscle at first.

The simplest way to do this is to stop the flow of urine next time you are answering the call of nature. The muscle that tenses is the one you are looking for. Squeeze and release the muscle slowly.Begin with just 20-30 rounds a day and slowly work your way up to 300. Don t do it all in one shot but spread it out over the day. Also be aware of which muscle you are squeezing. If you are not paying attention it can be the stomach or the buttocks that you are working on.

Another of the best penis enlargement exercises is known as Jelqing. This works at increasing the girth of your penis. For this you will need some water-based lubrication. Massage your penis into a semi-erect state. Face the left palm towards you and make an ok sign. Run this down your penis pulling not only the head but the blood as well. Follow this motion with your other hand without letting go of the head. Begin with 25 a week and work your way up to 200.

Best penis enlargement techniques surprise your partner with your new enlarged penis. Hot towel exercise is one of the

best penis enlargement

exercises which you can choose to increase the size of penis.

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Two surefire and best penis enlargement exercises